Re: I need a water fasting buddy, Archus You might remember me ? (Fasting: Water Only) 6/29/2017 2374131

Re: I need a water fasting buddy, Archus You might remember me ?

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srinath Views: 1,261
Published: 7 y

This is a reply to # 2,374,121

Re: I need a water fasting buddy, Archus You might remember me ?

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Awesome to hear. 3lb a day is good for the first 10% or so of your body weight, but past that its likely you're burning muscle. Muscle is 75% water and the protein matrix only delivers 4 calories a gm. So for 2000 calories you need to burn 1lb+ protein which is accompanied by 3lb water. So 4lb a day = muscle. Fat is 10% water and 9 cal a gm. 2000 calories is about 225 + 10%. 250gm, just over 1/2lb. Anyway enjoy, just keep the course. You're doing great.
Thanks.
Srinath.

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Re: I need a water fasting buddy, Archus You might remember me ?

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