Hey I just did this a few months ago, you have to be pretty strict in your diet to make sure you dont feed candida or parasites. There are alot of things I took to heal my gut while killing candida. If I were you I would do a parasite cleanse first and eat as clean as possible then start killing candida with Olive Leaf, Oil of Oregano, Pao D arco and Grapefruit seed. Alternate every four days. Take each 3 times a day, except the tea just make 3-4 teabags and drink throughout the day. Also buy Ghee and Great lakes Gelatin Collagen Hydrolysate, those two will help heal your gut but you cant heal it while its full of candida so you have to kill that. Youll also want to take Diatomaceouse Earth with Bentonite clay and Alkalize your body buy eating greens and drinking Lemon and lime water. The DE dices up the cnadida and parasites while the clay absorbs them so you can get rid of them from your body. Hope this helps.