Re: How long to fast for healing?

Oiliveoil11,

I am glad to see you are excited and want to continue your fast. I agree with nooneinp in that listen to your body and you can always do shorter fasts. Also regarding the refeeding time as well.

I personally do not believe in taking any shots during a water fast, but I am sure it is better than getting something through your digestive system. I do not think you harmed your fast. If you do drink juice then basically you are starting over. I do not like the swings of going into ketosis, coming out of, going into it again.

I am also impressed with your weight loss. Most of it is water weight. If you do have adrenal issues, exercise should be mild walking and light yoga. You need to rest and not have physical stress.

I would stay away from animal proteins. They are very heavy for our kidneys.

You are intuitive so will do well.

Congrats on 13 day completion.

Archus