Potassium the youth and beauty mineral and is abundant in bananas and other fruits. Fruit is beautifying, eat low fat and you can eat all the fruit you want. After a few days, sugar issues disappeared for me.
This may sound unbelievable, but I had started to get a vertical line between my eyebrows (I'm 44 y.o. female) and then as I liver flushed, colon cleansed and did coffee enemas it is now totally gone. This took about 6 months.
BUT, I eat tons of fresh ripe fruit daily with fresh juices and coconut water. I sleep like a baby with all these good carbs. My diet is full of raw fruit, it is filling, nourishing and most of all, it is calming to the nerves and makes me happy in the brain:)
I follow a raw till 4/80 10 10 diet, check it out, it beautifies people.