Potassium the youth and beauty mineral and is abundant in bananas and other fruits. Fruit is beautifying, eat low fat and you can eat all the fruit you want. After a few days, sugar issues disappeared for me.
This may sound unbelievable, but I had started to get a vertical line between my eyebrows (I'm 44 y.o. female) and then as I liver flushed, colon cleansed and did coffee enemas it is now totally gone. This took about 6 months.
BUT, I eat tons of fresh ripe fruit daily with fresh juices and coconut water. I sleep like a baby with all these good carbs. My diet is full of raw fruit, it is filling, nourishing and most of all, it is calming to the nerves and makes me happy in the brain:)
I follow a raw till 4/80 10 10 diet, check it out, it beautifies people.
HappyManatee
Hello!
I would never consider a diet like Peat's to be healthful in any way, I'm sorry your health was badly impacted by following it.
Check out 80/10/10 or Raw till 4 to see more of what I am following and have done for years. It saved my life from CFS 5 years ago.
I am now dealing with mercury from badly removed amalgams and on my way back to health again....cheers!
HappyManatee
HI thelaughingdogs,
I don't know anything easier to digest than ripe bananas. Peace
HappyManatee
6 or 7 well spotted organic ripe bananas blended with fresh young thai coconut water, the best smoothy, take about 45 minutes to "chew" and swallow, I love it!
I sometimes add a drop or two of peppermint oil, very refreshing:)
Some have even gone on "banana island" for month and healed up their digestion. Bananas are a great prebiotic food, must be ripe and organic always best.
HappyManatee