Re: Thanks guys - good advice!

AY PEPE! I am new to this forum, so I hope that I didn't sound like one of those cackling desperados who only provide useless discussion, that you so colorfully referred to. As I mentioned before, the Quivers article piqued my curiosity, but I did do a bit of research and devised a weight loss plan for myself that includes exercise ( I just joined one of the circuit training franchises) and of course healthy eating habits after I am done with the cleansing. Now the tricky part is to stick with it, I am testing my endurance because I admit that I am not very disciplined. Day 2, so far - so good.
I must say that all these cleansing forums (example - liver flush) intrigue me immensely, and I am seriously considering trying some of these out. I can't believe actual pebbles come out! Wicked!
You seem to be really informed - now you have piqued my curiosity! Why and when did you initiate the Master-Cleanse and if you lost weight, how much?