Re: Please help - hair is shedding...:(

With 2 Brazil nuts you dont know how much is there of Se, maybe zero (or close to) of Se, so it looks like you dont supplement Se at all...

I read somewhere that the concentration of Se in Brazil nuts varies a lot from one region to the other, depending on the Se in the earth and Brazil is a huge country.

Selenium in your link looks fine, they talk about 100mcg to take 3x per day, do exactly that for several days to see how you react to it, then you can maybe double the dose, it would do 600 mcg per day, and once again observe what it does to you, maybe it will be already sufficient, you will see.

Boron 6 mg is just peanuts for candidose, Ginagirl will advise you better how to proceed.

I remember that she has put several threads on borax - boron and always there was a long discussion, do a search you will see.

Also, it reminds me that there were some threads about yttrium and probiotics, Newport said that one should choose only those with 2 bacteria needing yttrium to grow, all the others use aluminium...

I am not allowed to put the links the message is refused.