Re: This is a good article if you have hang ups either way.

Definition of fatigue

"Fatigue (also called exhaustion, tiredness, languidness, languor, lassitude, and listlessness) is a subjective feeling of tiredness which is distinct from weakness, and has a gradual onset. Unlike weakness, fatigue can be alleviated by periods of rest. Fatigue can have physical or mental causes. Physical fatigue is the transient inability of a muscle to maintain optimal physical performance, and is made more severe by intense physical exercise.[1][2][3] Mental fatigue is a transient decrease in maximal cognitive performance resulting from prolonged periods of cognitive activity. It can manifest as somnolence, lethargy, or directed attention fatigue.[4]"

When a marathon runner becomes extremely tired, they cannot keep up with the demands on their body, (fatigued) however they can in a life or death situation, pull through. So they are fatigued, but not chronically exhausted to the point of not working (Exhausted i.e Addisons)


Come on Natway, you are making this WAY to easy now. Why not bow down and accept, you might sleep better at night if you do. You just keep coming back with nothing! Your arguments get weaker and weaker by the day lad, your running out of puff..its good to see though, you are making progress.


Fatigue - not being able to keep up with the demands.

Adrenals not being able to keep up with the demands

Adrenal Fatigue

Boom.


The big question, why do you bother? REALLY?

How is your insomnia today btw I notice you are up quite late in Cali, must be bad? Try a better diet, laying off the Sugar and you'll get some shut eye.

GOOD ADVICE. Tweet