Re: cold a symptom of iodine detox, sole for salt loading?

I've always liked niacin, and yes, I usually get the flush. I'm on 1500 mg. along with other supplements before bed. I've heard it is a mild growth hormone releaser. No, I don't get jittery/energetic, just very warm and prickly skin, which passes in short order. I scratch myself to calm the prickliness and that feels good. :)

I take brewer's yeast tablets and sometimes desiccated liver tabs or capsules for B complex, aside from the B2 and niacin. They are antistress - Adelle Davis had that right.

Nice image of walking with a lion by your side. I recommend the Ho'oponopono mantra for moving through/transcending everyday "stuff" that comes up.

http://www.self-i-dentity-through-hooponopono.com/article1.htm

http://www.youtube.com/watch?v=6Z0uiBUEW54

Enjoy your Candex candy :)