Re: Someone help me understand my cortisol test

You definitely dont have Cushings disease...I have higher cortisol than yours in the morning, midday and also four times at night and I dont have cushings! Do you have a moon face? Acute 24/7 anxiety/adrenaline racing? Id say extreme stress, like many of us on here.

Id start off with 1/4 teaspoon of the C, and work your way up to a teaspoon. Some may say to take more, however I would just test the ground with the Seriphos and lipo C, B5, magnesium, along with your yoga etc - rememebr LIGHT yoga though, it needs to restorative and relaxing, not uplifting..

A lot of people find Rhodiola stimulating. I would stay off the adaptagens as much as possible, Seriphos is by far the safest I have found. I take 12 pills a day and ita taken two months to even remotely reduce my cortisol.

Whaever you do avoid any pharma sleep medications - these incude anti depressant, benzos and tranquilizers - I went down this route and it mad matters far far worse! Even a short course like I was on made a protracted withdrawal from hell!