The whole thing can be scary. How do you tell if you have detoxing or some horrible other condition. And no one can tell you outside of a doc given that doc is up on all this. No one knows you better than you. I thought had done enough research but found out a month into this I was way behind the curve. My brain cleared with the first 9Gm dose of vit c. Of course, have to take everyday and have taken up to 18Gms day and knew that dose was safe from prior research into mega dosing with Vit c. My thinking was if vit c helped then I didn't have one of those horrible other condition. Old saying don't look for zebras in a horse pasture.
Took first month to get on board with all the recommended Iodine co-supplements. Selenium was one of the last ones but could tell a difference after starting.