Re: Emotional Swings and Parasite Cleansing

I only have a minute, but one thing I highly suggest is the high fiber, high protein whole grain wraps from La Tortilla Factory. They have 14 grams of fiber, 8 grams of protein, and keep my bowels moving. You can be creative on how to use them, sometimes I just use a little organic PB or nut butter on them. My grocery stopped carrying them, so I have to travel to another store, but when I run out, I really notice a difference. Sometimes i will eat 2 per day, getting pleanty of healthy fiber. You could call around and see who carries them.

I however do not have the gluten problems others have, and am a firm believer that the worms are the cause of gluten issues anyway. They make gluten free, but I'm not sure of the fiber/protein content.

Another economical thing is to buy organic chicken with the skin and bones. Make good broth, discard the bones and skin, and use the chicken. Make soups without noodles but lots of veggies, or use WW noodles.

I know it's extremely hard to buy healthy food on a strict budget.