80-10-10 (80% carbs, 10% protein, 10% fats)
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This is a reply to # 2,018,681
80-10-10 (80% carbs, 10% protein, 10% fats)
The term was coined by Dr. Doug Graham, who promotes a raw food high fruit vegan version of it, but you can do a cooked vegetarian version of it like the Starch Solution diet as long as you stay within the percentages.
A brief video overview of Dr. Graham's raw vegan version:
http://www.youtube.com/watch?v=UIgcTKkaDKk
His website: http://foodnsport.com/
A very popular website community following that diet:
http://www.30bananasaday.com/
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