Re: Vit D3 doses for a HEALTHY u... :)

You're very welcome, Applecore.

Life is a puzzle in which the pieces are found one by one. They're laid out for us along the way by our creator, and heaven knows, hopefully we'll learn to look up instead of down!

Step by step, I'm sure, and have fun with the D3. ;) Combine it with magnesium, and if you choose magnesium oxide, use dark red berry juice or vegetable juice to use the oxygen like it's meant to be, in the muscles. Without the magnesium, using D3 can give mania-like symptoms.