Re: Day 26- end fast and some questions

Thanks for your messages.

I made a mistake yesterday- I thought I was gaining a lot of energy, so I went out and... I walked too far. Really wiped myself out- so it's back to bed rest for a few days. I've learned to take the recovery/refeeding part more seriously.

Funny you should mention avocados Chiron- I had one yesterday as part of a green salad. Lovely! I'm going to have a salad day later this week focussing on leafy greens and avo's. Green vege for vitamins. I've just bought some sunflower seeds too- I'm going to introduce them into my diet from the weekend. Also really want red peppers- there must be something in there I really need- maybe vitamin A?

Thanks for the pdf. It's a shame it is winter now, otherwise I would go out and sun my feet each day.

I find it fascinating learning the different nutritional benefits of different foods. You are learning to become your own physician in a way, aren't you?