Re: Insomnia.. ( How I've been handling it ) (Adrenal Fatigue Forum) 11/20/2012 2008159

Re: Insomnia.. ( How I've been handling it )

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Blistering Fate Views: 2,779
Published: 13 y

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Re: Insomnia.. ( How I've been handling it )

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I take 10000 ius of Vit D per day, at mornings with fatty foods and around 375 mgs of magnesium divided in three doses during the day.

Havent noticed nothing special from that. I think my problem its heavy metal toxicity and gut infections.

I tried taking mag citrate 400 mgs per night and it only helped with constipation and being more calm... I have tried a lot of things for insomnia.

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Insomnia its destroying me Blistering Fate 13 y 3,023 † C †
- I think taking more Paramin can make You sleep. As... #154965 13 y 2,930
  - Im gonna try the Paramin thing, yes. Yeap, toda... Blistering Fate 13 y 2,984
    - Hi Blistering Fate, I have to listen to the bo... Marie64 13 y 2,907
      - Thanks Marie. It seems im starting to sleep better... Blistering Fate 13 y 2,825
        
        Blistering Fate, Wow 7 hours that is great...:)... Marie64 13 y 2,691
- What NB supplements are you on again? SB1108 13 y 2,850
  - Paramin, Megapan, Thyrocomplex, Kelp, Zinc and Sel... Blistering Fate 13 y 2,874
    - Maybe its the Thyro-complex? Have you tried elimi... SB1108 13 y 2,767
      - What I am doing its taking my supps only twice per... Blistering Fate 13 y 2,799
        
        Even taking it in the morning could be problematic... SeattleK 13 y 2,877
- You and me both brother. If you get real desperate... SeattleK 13 y 2,938
- Re: Insomnia.. ( How I've been handling it ) #136856 13 y 2,981
  - BF, Have you tried Kava? A friend of mine broug... Faith110 13 y 2,878
    - The drop a horse tea is called Fidnemeds Nighttime... Onwards 13 y 2,954
      - Onwards, Do you have or did have low blood press... lalobear 13 y 2,961
        
        I have had very low blood pressure for most of my ... Onwards 13 y 2,757
    - Re:Onion, Garlic and Cayenne (and go for the magne... #136856 13 y 3,186
    - Re: Insomnia.. ( How I've been handling it ) Blistering Fate 13 y 2,836
  - I take 10000 ius of Vit D per day, at mornings wit... Blistering Fate 13 y 2,779
    This is the position of the above message within the thread.
    - Expand the next 12 of 32 messages
      
      Smart, smart there. Personally.. This last ’bout o... #136856 13 y 3,718
- Re: Insomnia its destroying me #132242 13 y 2,956
  - What did you use as an anti-parasite?? Never heard... SeattleK 13 y 2,804
    - fresh pineapple and papaya (including seeds) are w... #132242 13 y 2,925
      - Some months ago I drank every morning a blend of f... Blistering Fate 13 y 2,888
        
        Blistering Fate, Are you also insulin resistanc... Marie64 13 y 2,737
        
        Thats a possibility Marie. I do feel better with n... Blistering Fate 13 y 2,739
        
        Hi Blistering Fate, I can sure understand the s... Marie64 13 y 2,718
        
        Hi Marie, I felt that a little bit way too back wh... SeattleK 13 y 2,779
        
        Hi SeattleK, I agree with you 100% on trying di... Marie64 13 y 2,721
  - Fresh Pinneapple juice and chocolaye! THATS actual... Blistering Fate 13 y 2,775
- A couple of ideas that might help. I found Seri... feo66 13 y 2,949

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Re: Insomnia.. ( How I've been handling it )

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