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Re: Insomnia.. ( How I've been handling it )
 
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Re: Insomnia.. ( How I've been handling it )


The drop a horse tea is called Fidnemeds Nighttime tea from Mountain Rose.

That tea is really good. I used to have it when I worked the 4-12 shift and would come home just wired. Two cups of that tea and I was out!

Other tips are warm bath, extra Paramin, no napping or caffeine in the afternoon.
 

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