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Re: Panic, hyperventilation and perpetuation of anxiety. (last post on this topic...maybe)
 
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Re: Panic, hyperventilation and perpetuation of anxiety. (last post on this topic...maybe)


 If you are getting dizzy, it sounds like you are actually hyperventilating.   

It is a little tricky to learn at first.  

I posted some simple instructions before.

http://curezone.com/forums/fm.asp?i=1952064#i

 

This is a great way to learn. I highly recommend the following

http://www.amazon.com/Buteyko-Complete-Instruction-Rhinitis-Permanently/dp/09...

 

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