If you are getting dizzy, it sounds like you are actually hyperventilating.
It is a little tricky to learn at first.
I posted some simple instructions before.
http://curezone.com/forums/fm.asp?i=1952064#i
This is a great way to learn. I highly recommend the following
http://www.amazon.com/Buteyko-Complete-Instruction-Rhinitis-Permanently/dp/09...
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