Re: The Oxalate Connection

Ya too many nuts, especially the oily ones tend to act like phlegm. Maybe you can try dry roasted. But yeah, peanuts have always been off my list. Luckily I don't have some extreme allergy to it. I can eat it in small amounts but I still avoid it. Almonds never made me feel weird and I would have continued eating them had it not been for that urine test, finding out I was excreting way too much oxalic acid.

Brazil nuts seem ok on occasion, and raw pumpkin seeds I hear great things about. I've eaten both with no ill effects. Organic is best obviously