The Release Technique, is another great energy healing method. And its something you can do anywhere, anytime without any outward signs that you are even doing it. So its really discreet, but always you feel that its doing the job of dissipating the stuck energy. Its an inner process. Lester Levenson who discovered it, actually cured himself at 42 of terminal heart disease. Since doing the release technique regularly, I've been amazed with the ease of relief from mental/emotional baggage as it is melting away as I practise this very simple process. I notice my overall sense of inner peace is growing each day. You get all the free coaching you need as well for as long as you need it. Well worth checking out. All the energy healing is really great so its worth looking at and comparing and seeing what's going to suit you best. ... the energy techniques allow the flow of our divine source to come through unhindered. Namaste