YES. Chastberry calmed the flow of nonstop anxious and irrational thoughts that were flowing through my head. It allows the pituitary gland to naturally secrete more progresterone to balance your hormones..naturally:). I have tried multiple brands and MediHerb is the best quality. Take three spread out over the course of each day, either with or without food. I typically do without food, but you can do either. I hope it helps you. It's great for women of any age, especially if you think your hormones are out of wack. Just know that drastic changes may not appear until the six month mark, although I experienced waves of immediate aid and relief!