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Re: Kombucha and coconut milk kefir
 
petluvr10 Views: 3,834
Published: 13 y
 
This is a reply to # 1,863,966

Re: Kombucha and coconut milk kefir


But, it's best to make sure we ingest as little Sugar as possible.

Plus, the fiber from veggies helps to augment the carbs/sugars.

However, I still avoid fruits, for fructose has always given me issues.... as does lactose.
 
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