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Re: Kombucha and coconut milk kefir
 
Hveragerthi Views: 3,928
Published: 13 y
 
This is a reply to # 1,863,776

Re: Kombucha and coconut milk kefir


 the cocunut kefir, has some questionable ingredients like dextrose and pectin. 1 cup = 3 grams, so that's questionable as well. I really want to try it though, I can't tolerate kefir at all!

Pectins are fibers that have various benefits to the body including the binding of heavy metals and immune stimulation.  They are not bad.

 
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