Oh, it's fine. I welcome all suggestions. The thing is, I was on the Atkins diet when all this started. I was trying to get off some stubborn "baby weight." So my diet was very high fat, high protein. I would have 100% agreed with you 6 weeks ago, until the gallbladder attacks started. Every meat triggered it, every cheese, nuts, and oil. That is why I turned Vegan. Because my attacks led to life-threatening Pancreatitis, I just can't afford to have any more, kwim?