Do no harm!

We are taught from children to do no harm. We are not suppose to kill the neighbor's cat, especially mine. We are not suppose to steal and we are not suppose to murder. We are also not suppose to harm our bodies in anyway such as with smoking, drinking or fasting the wrong way.

There are ways to fast and one of them is to dry fast properly. Killing ourselves is both wrong and will do nothing more than make your body go into starvation mode.

A true dry fast is not even smelling the steam over a cooking pot of soup. Not inhaling steam is also recommended or should I said required. No injections, no inhalers unless life threatening and no flirting with the members here. Yogi!

Now a person who wants to dry fast should prepare their mind first. This means to clear out all bad thoughts and deeds. Do only good things and meditate on something. Whether it is the next life or your blessings you received.

Dry fasting is a state of being. Before breaking your fast again meditate and rid your home of all bad things such as watching something that would make you divert from your fast such as watching Martha Stewart bake cookies.

Keep your mind clean and detox naturally. No one should fast 14 days unless they are committing suicide the slow way.

Sara Tweet