Re: If You Could Only Take One Supplement, Which One Would You Choose?

Diana, I have an old bottle that I dug out of my linen closet and on it the recommendations are to take 1 capsule two to three times a day.  The capsules are 400mg.  I've seen it around in the grocery stores so it doesn't seem that hard to find.  I also read the customer reviews on Iherb.com and they sounded encouraging and the bottles seemed relatively inexpensive (compared to some supps). 

Once upon a time (years ago) I tried progesterone cream and it seemed like the answer to everything.  I had energy and my body temp was warm, but I quit taking it.  Since then I've tried it again and it just makes me feel awful.  I don't know if it's because it is made with soy - or what the reason is.  I've tried many different brands and they are all just junk because they make me feel so bad.

But maybe Vitex will help.  This time I am willing to be patient and give it a good chance to see if it helps.  I keep fantasizing that someday I will find one supplement that helps me so much I won't need anything else and I can quit keeping notebooks and documenting everything I take and how it makes me feel.

You are right it, is a lot of work and I just want to feel carefree again.  Is that possible for a 41 yr old mother of 5?