Re: If You Could Only Take One Supplement, Which One Would You Choose?

MamacatPatch, anyone can feel that way especially when you have gotten up to taking a handful of supplements a day. Taking too much of something can also cause side effects/symptoms and then you wonder which one is causing what.

I am always re-evaluating my supplements and sometimes I take a day or even week long break from everything.

Being highly sensitive to things makes it easier to be in tune with my body. Whereas with my husband I will often ask him how he is doing with a certain supplement and he'll say "I didn't notice anything." That always makes me roll my eyes. LOL. He is a big guy though so how can I blame him?

I am actually thinking of "starting over", like you mentioned.

I would like to try Vitex and see if that can balance my endocrine system. And most likely if I try it, I probably should skip any herbs that might have a reaction on my hormones. (I might miss my Maca.)
I have never really given Vitex a shot and now I'm thinking maybe I should. All I can do is try right?