Please keep in mind that I simplified some things. Don't take this guide as something that will work 100% for you. I just wanted to list the different options available.
And remember...
RULE NUMBER ONE: Just because a supplement makes you "feel better" right away, doesn't mean it's actually helping in the long-term. And just because a supplement doesn't make you "feel anything" righ away, doesn't mean it's not helping.
RULE NUMBER TWO: Don't believe everything you read on the internet. Especially this!