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Re: Day 18 of 40. First cleanse ever. Am having a hard time for the first time in 18 days, don't want to give up.
 
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Published: 14 y
 
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Re: Day 18 of 40. First cleanse ever. Am having a hard time for the first time in 18 days, don't want to give up.


You're just "over thinking" the whole thing which is also rationalizing quiting or adding this or that. Simply put don't make a big deal out of ANY of it. It's gonna be what it's gonna be for you this time, the end. You are NOT going to figure it out. There is NOTHING to figure out and next time you do the cleanse it will be totally different. All you are doing is feeding your frustration by whining about it here or worse of all talking about it to yourself. Just divert those thoughts anyway that works for you whether it's reading, talking a walk, exercising, whatevah

It you add juice by using a blender you would be adding a mess'o  fiber which will trigger digestion and it will only make matters worse

 

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