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Re: Magnesium, worse fatigue?
 
Klauss Views: 65,721
Published: 14 y
 
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Re: Magnesium, worse fatigue?


I read somewhere that two minerals work as spark plugs for adrenals (one of the sources was body builders' site). zinc aspartate (chelated mineral supplement) is the easiest to absorb form. I am taking ZMA 3 pills = 30mg zinc, 450 magnesium.
 
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