Re: Anxiety, Overactive mind, insomnia, pulsating tinnitus

A note about meditation:

I have been a meditator for about 15 years. I was told by my fellow meditators that meditation would heal my adrenal fatigue. Despite doing two hours a day for the first year of AF, the results were 50/50. It is my belief that we need to heal and balance our biology and that will help our feeling of calm and help us meditate better rather than expecting ourselves to find the solution solely with behavior change. Tweet