Re: Desperation insomnia

Thankyou all. Your all very kind.

Magnesium seems to useful for many and I have a tub lieing around somewhere. What sort of daily intakes do people take? With or without food?

I've also got a colonic booked in. This helped significantly many months ago until I slipped up on my diet over christmas. Unfortunately my herbal and practical attempts (fibre, water, Rotation Diet etc) have not helped me get back to a 'base' of regular bowell movements.

Cleaning up digestion and the gut I feel is key, to 'allow' the adrenals to heal. Reviewing my case history and speaking with practitioners still leads me to believe AF is the original cause, with subsequent impaired digestion, opening up the possibility of Candida and other things, so the adrenals will need supporting first and foremost.

Thinking slightly more rationally fortunately, rather than the anxious out cry of the original message!

Grateful for the responses and will keep on truckin' Tweet