Hi Walrus,
If you will start squatting for bms your constipation will go away. Mine did. Go to http://www.naturesplatform.com
and buy a platform and use it. Also click health benefits to learn more. This works and is the anatomically correct way to eliminate. I promise you it will help you plus the proteolytic enzymes are a plus! I like Vitalzym X from http://www.worldnutrition.info.