Re: 62 Days Fasted on Sugar Free Cherry Limeade

Yes, I have done extended
fasting myself of periods
of 30 days and use the
Master Cleanse method which
I find healthier when you
are trying to fast AND cleanse.
I prefer this, since for me,
water fasting would be too
hard on my body.

In my past, I have also used
juice fasting since it allows
you to get max nutrition in
a short period of time. For
example, I could easily drink
a couple of pounds of carrots
however might find it challenging
to "eat" two pounds of carrots
in a sitting.

Both options you suggest are
great alternatives.

Also, for those who water fasting
works for, it is also a good
way to heal. From my understanding,
if you add ANYTHING, including stevia,
your body will treat is as food and
not solely as "water".

I wish you continued success in your
healing journey~~

blessings,
Zoe

-_-