ThermaCare Heatwraps Works Wonder! (re: Slippery Elm ... Feeling Extremely Cold)

Hi Uny,

Thx again for the the slippery elm and the white oak bark!

I assume the white oak bark is for EXTERNAL only? It can be used alone or mixed with slippery elm in equal portion? Rocky found the mix more effective than using the white oak bark alone, did he?

>Hmmm, being a 'bit uncomfortable' is one thing, but being in misery is something else. If you think you >can 'eat' without going 'off course', ... be enough to 'do the trick'? And pile in the Superfood.
>
I'm actually doing pretty good on Day 5 fasting now! I don't really get hungry that much and when I do (smell other people's food or cooking for my husband) I just take some coconut oil and honey. About 1-3 Tbsp a day. Other than the coldness, I really don't have much complaint. I think the slippery elm porridge might just do the trick. I almost don't feel like I'm fasting at all...with superfood, IF#2 and now the slippery elm porridge. A 'fast' like this, I feel like I can go on forever.

As for the coldness, I found these ThermalCare heatwraps from the drugstore. I wrap them around my wrists and ankles. They do wonders and lasts for hours. I think it's vital to stay warm during healing. When you're freezing like the corpse, everything just slow down to a halt, including the bowel. My bm hasn't been working out very well for the few days despite almost doubling the amount of IF#1. I'm now taking 8 caps of IF#1 and 3-4 tsp of IF#2 a day. I get 2 bms a day. The 2nd bm (and sometimes even the 1st bm) I have to rely on a suppository to get the motion going. I'll try to up IF#2 to 5tsp tomorrow and see what happened. I don't think my stomach can handle more IF#1 at this point. Even with 8 caps, I have to spread it through out the day, two at a time is the limit. And even that dosage, I do still get stomach ache to a point that I double over. It's tolerable at this point but I wouldn't want to push it.

>...of Cayenne Tincture. The tincture never makes it past the upper intestines, and it wouldn't offend your >"owie" in the least.
>
I got your Cayenne #1 Tincture. I thought that's the one I OD'ed and thus caused a major "owie" fiasco! I suppose the powder was the culprit, not the tincture. Wait... But, what happens if you mixed the tincture with juice or food, would it still bypass the digestive system?.... And, how about water? OMG! I took a dropperful of the Cayenne Tincture under my tongue and immediately burst into tears and was jumping up and down. That stuff is HOT! I think my tongue was numb for 15mins or so.

I also notice that I get warmer at night. Day night reversal? I suppose my adernal and glands are really out-of-whack. I should probably up the slippery elm to 2 cups a day.

-many thx!

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