---""My opinion still is that long fast does more harm than good in the body. It can upset the vitamin and mineral balance and can result a long therm damage to our system.""
SF,
Your apparently considering this genuine help.
---""For you too, go and help the newcomers instead of trying to stop someone else offering genuine help.""
With this kind of "genuine help" there won't be many newcomers gaining much experience, which is why were in the debate forum I might remind you.
---""Let them gain some experience and confidence first and they will be as good as you are, if not better!""