Re: Surprisingly I reached my "Weight Loss Goal" before the Finish Line but...

Sure, Rawfasting.

I plan on doing a light soup at first- day one, day two and three I will eat a grilled chicken salad and fruits only the size of a saucer plate I will eat out of. (I do have all my saucer plates ready lol!) I will eat very slow and I take my multivitamin supplements and others.

By day four I want to eat more normal but in small portions. Such as low fat, low calorie and low carb (low gyclemic style too).

I want more lean muscle, so I will increase my excersize definately. But only work out 3-4 times a week for 35 mintues or so.

These are some of my plans. I will keep ya posted- no problem.

I want to do a Daniel fast from the Bible which contains only vegatables and fruit and water - it's for 21 days.

Around April! People lost so much weight and got off of medications using this one with Good meditation with God our creator.

Okay Be richly blessed in all areas of your life- talk to ya soon Raw...

K- Momma of 5 Tweet