You dont even know how happy you have made me with your post..You have incorporated what drives me in life which 1st and foremost is God and living in His perfect will for my life. I know He wants me healthy to live long on this earth. I want the confidence back i once had to speak to others about HIm.. Now I sometimes shy away because in my eyes my lack of self control is evident with the weight gain. So by doing this fast I will gain the self control and as long as I stay focused on God and health and not vanity I will achieve two goals getting closer to God which will lead me to be a more disciplined person which is a fruit of the spirit and a healthier slimmer person.. Thanks soooo much and I will be looking forward to your updates. You seem to have so much strength. Thank you
I will be posting my progress I will be measuring this weekend and have dig for a scale.. Yikes..
My 30th birthday is in 3 months I pray I can at least loose half my weight by then ..
I think your plan about low glygemic scale is great. I have read a lot about it since both of my parents are Diabetics.. Its something I will be looking at for maintenance..