Re: acne, facial hair, sagging body...am suicidal.. help

Vegan diets, despite what some would tell you, are not good for PCOS. If you want to remain vegan, you should try a raw vegan diet, as it's lower glycemic than a cooked vegan diet. All that cooked starch causes blood Sugar to go quite high, higher than Sugar even, and causes hyperinsulemia (high insulin) and insulin resistance. Grains and beans and starchy veggies like potatoes are the last thing you should be eating. Do a search on low glycemic foods.