no B12 in mushrooms (Ask CureZone Community) 6/29/2008 1204583

no B12 in mushrooms

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Quinta_Essentia Views: 8,239
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no B12 in mushrooms

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no, mushrooms do not contain B12. however mushrooms cultivated on manure may contain small amounts of B12 IF and only IF you do not wash them. the B12 is actually in the dirt (and traces of manure) on the mushroom, its not in the mushroom itself. so get dirty mushrooms and dont wash them if you want B12.

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=97

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no B12 in mushrooms

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