I suppose Shelton had to be careful what he said. I have made a list of all my ailments and i'm going to see how many i can tick off by the end of the year. I'm going to try to do 3 or 4 moderate to long fasts initially, then decrease the amount per year and maybe the duration thereafter as i get healthier. And of course try to stick to healthy Diet inbetween.
Forget BUPA, that is my health plan, and it dosen't cost me anything.