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Hey Chris...
 
plasticat Views: 7,299
Published: 16 y
 
This is a reply to # 1,128,547

Hey Chris...



I would be very appreciative if you could help me devise an outline for my prospective fast. Please help me understand what type of supplementing I should be doing beforehand? How to eat/juice before the fast. How much water to drink daily during the fast? etc, etc...

Is there any general protocol anywhere in this forum? I have searched and haven't found anything.

Thanks so much!
 
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