Re: 5,000 IU a day of Vitamin D - too much? (Ask Tony Isaacs: Featuring Luella May) 3/6/2008 1127439

Re: 5,000 IU a day of Vitamin D - too much?

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Quinta_Essentia Views: 18,294
Published: 17 y

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Re: 5,000 IU a day of Vitamin D - too much?

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ok, great, thanks for that. i appreciate the input from personal experience. i am planning to increase to 5,000 IU, possibly higher. once summer rolls around and i get some sunlight i will decrease or even stop. but i really feel like the vit D has made a big difference for me this winter as far as mood goes.

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5,000 IU a day of Vitamin D - too much? Quinta_Essentia 17 y 18,675
- Hello Quinta_Essentia Thought I’d give Tony a h... R chrisb1 17 y 19,213
  - great thanks. i think i am fine at 5,000 IU then. ... Quinta_Essentia 17 y 18,353
    - Yes Quinta_Essentia, the body does have a built... chrisb1 17 y 18,317
- QE, I totally avoid "isolates." ... plzchuckle 17 y 18,282
  - well actually a vitamin is defined as an essential... Quinta_Essentia 17 y 19,320
    - In the winter Quinta_Essentia, where there is a di... chrisb1 17 y 18,386
  - Hello plzchuckle, Contrary to what you have said,... chrisb1 17 y 18,244
- For about 2 years I have been taking 6,000 I.U./da... #94538 17 y 18,651
  - ok, great, thanks for that. i appreciate the input... Quinta_Essentia 17 y 18,294
    This is the position of the above message within the thread.
- However much vitamin D you take, you MUST take 10%... YampyGrampy 12 y 13,405
  - I am sorry but I forgot to mention that 5000iu of ... YampyGrampy 12 y 13,334

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Re: 5,000 IU a day of Vitamin D - too much?

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