Re: Hi, I'm new, in need of advice

At first I felt like you do about the diet but you can experiment and adjust it until you're on a diet that's filling, satisfying and tasty! Think of all those amazing herbs we can use to make food taste good. I love my diet now and the thought of eating the processed junk I used to eat sometimes horrifys me! Believe me, you'll get used to it when you find out all the great things you can eat and I doubt you'll want to change back to your old eating habits.

I'd like to add about Nystatin that my naturopath told me not to take it. There are two schools of thought on it. One says the Nystatin causes the candida to mutate and get harder to get rid of in future. There's no such risk with natural antifungals.