Re: How do YOU do EFT?

Insight,
I went through a time when EFT didn't seem to work for me, too. Some things I still have a hard time finding an effective setup for, and then out of the blue, it will come to me. Strange how your body has to have it phrased just right to get underneath it.

Something I've been trying alot here lately is to Overemphasize the problem. Like if I'm tapping on a sore knee, even if the pain is only a 3 I go "Even though my knee is killing me, it hurts SOOOOOO bad I can hardly stand it" Somehow that seems to dredge up whatever it is that needs to be dredged up.

I think the melodramatic facial expressions helps too. Rolling your eyes, being kinda loud, using profanity, whatever gets you feeling something. That has helped me. Especially when I'm tapping on something that I'm not currently feeling. So if I exaggerate and cuss and fuss and rant, the kind of rant you would never expect your best friend to sit through, it seems to get the juices flowing so I am more tuned in.

I think this works because the emotions are the vehicle, as well as the catalyst,for the energy. (I hope I used the words correctly)So the problem was caused by an errant emotion, and needs to be brought into the energetic field by an emotion.

Hope this all makes sense. Best of luck to you. Much love,
Susan Denham
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