How do YOU do EFT?

I've been doing EFT for a few years, I have the gary craig videos etc.

I was just wondering, when you are tapping and saying the reminder phrase, what do you focus on, if anything?

Do you visualise the picture of the event? Look at the words? Or not focus on anything and just tap?

Also do you find a difference in how hard you tap? Do you notice any different from when you tap more gently and 'lovingly' to when you tap harder?

I'm just interested to hear what other people's experiences are who have been doing EFT for a while.

Thanks Tweet