cooked and contaminated. thats whats wrong with dairy. that and it is a seasonal food, not this year round quart a day affair that we are brainwashed is good for us. its not. youre better off not taking any. i limit mine to a little butterfat and a little cheese. i quit drinking milk. also, kraft american singles is not cheese, its plastic. you pay for good cheese. grass fed is best. kerigold from ireland is what is in my fridge right now and a little gargonzola to sprinkle on my salad. i like feta, too.