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Expand this whole thread (3 messages)
Lower Than Normal White Blood Cell Count on Ketoge... zendao 3 y 795 † C †
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Lower Than Normal White Blood Cell Count on Ketogenic Diet and Intermittent Fasting
I have been on a keto diet and intermittent fasting for 3 months. I have lost 60 pounds but my white blood cell count dropped from about a steady 6.9 to 3.4 (which is below normal). I have had a blood test done every 3 months for about 2 years and this is the first time my white blood cells dropped to below normal. I'm wondering if this is a normal adaptation to the diet (maybe from reduced inflammation) or a nutritional deficiency, or what?
I take vitamin C, vitamin D3, omega 3, and zinc, 3 times per week. Everyday I drink a blended green drink (about 80 grams total of: celery, cucumber, spinach and a pinch of collagen powder) at 2pm and 100 grams of protein with some fat or oil at 9pm.
Everyday I work out for 30 mins (medium intensity) at 3pm and sleep from 11pm to 10 am. I'm 6'1 and currently weigh 200 pounds.
I appreciate any comment or feedback. Thanks!
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Sometimes we overload our liver.Sometimes we need ...
#83944
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471
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This is a reply to # 2,439,671Sometimes we overload our liver.Sometimes we need to give the liver/blood a break..Great example...A gallon of paint) a gallon of paint to paint your house with is a mixture of liquids and solids ....
Sometimes we overload our liver.Sometimes we need to give the liver/blood a break..Great example...A gallon of paint) a gallon of paint to paint your house with is a mixture of liquids and solids and tinting. So you see there has to be a balance there in those ingredients for the paint to be able to do its job, if there's too much liquid in the paint it will not cover, if there's too many solids in the paint, it will not spread, and if there is no tent, there will be no color. We have to find the balance, what you're taking may be perfectly fine but it may be too many solids and overworking the liver, because even something good, too much, can be bad. The only reason I am stating this, is because I have experienced it. So it's worth looking into.View all messages by #83944 on this forum, all forums.
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Im 6’1 as well...started last october 14...weight2...
#83944
14 m
525
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This is a reply to # 2,439,671Im 6’1 as well...started last october 14...weight213.....by december im at 169...now im stable at 175....as we shrink so does our diet....low wht cells usually means a infection simular to nightsw ....
Im 6'1 as well...started last october 14...weight213.....by december im at 169...now im stable at 175....as we shrink so does our diet....low wht cells usually means a infection simular to nightsweats...Same cause,because the body is heating up to distroy the invader..There is this bug thats circleing the globe.its just in a verry deluted form now...People may get it and not realize what it might be..So your next test is important for you to see..Now that im small,the same bad foods will hit me just as hard,it just does not take as much to do so..I would also highly recomend testing for parasites.View all messages by #83944 on this forum, all forums.
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Sometimes we overload our liver.Sometimes we need ...
#83944
14 m
471
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Expand this whole thread (4 messages)
Developed vaginal yeast infection during a long wa... RachG 4 y 942 † C †
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Developed vaginal yeast infection during a long water only fast!
Hello! I am coming off of a 36 day water only fast and have really enjoyed reading the wisdom offered here, especially on refeeding, since I was ill-prepared for it, as this was my first fast of this length. I have plenty of experience with shorter duration fasts.
I came to the end of my rope with boredom and having no energy, and decided to end on the 36th day vs. fasting through the 40th day.
Yesterday I broke the fast with fresh-squeezed orange juice. Over the course of the day, I drank about 1.25 quarts. Which was way too much. I felt horrible. Later I switched to homemade vegetable broth I made to replace minerals. Today, I've had 1/2 cup broth about every hour or longer. Still felt iffy this morning, but have gradually felt better.
During the fast I never had foul breath. My tongue was coated the whole time. My weight was 183.8 on day 2 (I didn't weigh on day 1). On day 36, I weighed 152.2. I don't have any major health problems.
I fear my body was not done with the fast, however. I have managed to develop a vaginal yeast infection toward the end of the fast! I am 48 and this is only the second time I've had one! The first was when I was a teen.
Can anyone shed light on what might be going on? Why would I get a yeast infection after 30+ days of fasting?
TIA for any light anyone can shed.
RachG -
Expand the next 20 of 41 messages
How I lost 100 pounds BSA SUCCESS mouseclick 15 y 211,409 † C †How I lost 100 pounds
I must have mentioned this recently because someone who has never posted PMd me and asked me how I did it. It’s a reasonable question to ask, so I thought I’d do a little post for all to see. OK, back in the autumn of 2007, I was a mess. I weighted 18 stone 8 pounds, that’s 260 pounds, or 118Kg. I was Body Mass Index 42.3, that’s what’s called ”morbidly obese”. I hurt my knee getting out of the car and that dragged on for months, I could hardly walk sometimes. My feet were swollen up and I was wearing 2 shoe sizes larger than what I am now. I couldn’t buy clothes that fitted me. I could ... [This message is long. Retrieve the whole message]-
Sounds like a weight loss journey. Good for you.
...
waterbug
15 y
202,597
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This is a reply to # 1,420,487Sounds like a weight loss journey. Good for you. P.S. I watched Processed People finally, it just says stuff you get from the books basically. Don’t know if you saw it already.
Sounds like a weight loss journey. Good for you.
P.S.
I watched Processed People finally, it just says stuff you get from the books basically. Don't know if you saw it already.-
I did not saw it already but many are saying it wa...
norma029
10 y
109,173
Bio Cleanse Detox Kit
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This is a reply to # 1,420,568I did not saw it already but many are saying it was good one
I did not saw it already but many are saying it was good one
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I did not saw it already but many are saying it wa...
norma029
10 y
109,173
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What you have accomplished is absolutely AMAZING! ...
Willowley
15 y
202,574
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This is a reply to # 1,420,487What you have accomplished is absolutely AMAZING! Congratulations are in order, over the 100 pound mark,WOW. Your story just goes to prove that when a person makes up his/her mind to cha ....
What you have accomplished is absolutely AMAZING! Congratulations are in order, over the 100 pound mark,WOW.
Your story just goes to prove that when a person makes up his/her mind to change the path of their life it is entirely possible but it takes dedication and willpower to stick with it.
I do agree with you in that fasting is a great tool to use to reset the taste buds. I was able to eat and not only eat but crave healthy foods after my 21 day fast. I'm eating, well drinking even more green super foods now that I've got my VitaMix. Anyway fasting helped me to get on the path to a healthy lifestyle. I lost weight on the fast of course but when I broke the fast I gained a little over a third of it back which is normal I think but I have been able to lose it again by eating mainly a plant based diet with some nuts, seeds and fruit. I no longer eat all the unhealthy starchy foods I used to crave. I have fasting to thank for that.
I just want to say that if someone wants to fast to lose weight and then goes right back to eating toxic food after the fast you'll gain all you lost plus you will most likely end up weighing more than you did prior to fasting. Fasting for me was a launching pad into a whole new world of nutrition. If you just want to lose a few pounds and go right back to the way you were before the fast I would say fasting isn't for you.
I have read about many health benefits you gain by fasting. One of the reasons I wanted to fast was that I had been smoking for years and wanted to clear out my arteries, I can't prove that fasting did this but I sure do feel better since I quite smoking and I'm sure my arteries got rid of plaque that had accumulated over the years while I was fasting as this is what happens in a fasting state. Your body consumes things that aren't supposed to be in your body.
Fasting is more than just not eating, its a state of the mind, you've got to be prepared mentally before you begin the fast. That is my experience anyway. The stronger you are mentally the easier your fast will be. If you are constantly thinking of food and being hungry then your mind will tell you that you've got to eat. Its really a mind over matter thing, I can't say it any plainer than that.
I have great respect for what you've accomplished Steve. I admire your ability to stay dedicated to achieving your set goal. So big KUDOS go to you. May you live to be 120 years!
Willow
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how did you measure your body fat? thanks
- serafina -
15 y
201,992
This is a reply to # 1,420,487
how did you measure your body fat? thanks
how did you measure your body fat? thanks-
Re: Measuring body fat
mouseclick
15 y
201,937
This is a reply to # 1,420,755
Re: Measuring body fat
I use a Tanita InnerScan BC-540 Body Composition Monitor, which is a scale that measures body fat by sending an electronic current through your body. They are quite accurate it seems, Tanita also do a professional range for doctors.
http://www.tanita.com
http://www.tanita.co.uk
for Europe
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Re: Measuring body fat
mouseclick
15 y
201,937
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Re: Loose skin update
mouseclick
15 y
205,303
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This is a reply to # 1,420,487Re: Loose skin update
Someone else PM'd me asking about loose skin. Good question.
I don' know if anyone has seen the movie "Apollo 13" with Tom Hanks (I watched Apollo 11 and 13 live) but there is a point at which they are on their way home and then NASA works out that the heat shield may be damaged, and could cause them all to burn up on re-entry, but there is no way they can tell if this will happen. There are demonstrations by TV newscasters using blow torches on models of the capsule to show the public how dangerous it was, and get the viewer figures back up.
That's what I felt when I first heard about loose skin, that even though I was on my way home, there was an unknown danger ahead of me.
As the person who PM'd me knows, I have mentioned loose skin before, but have not been clear on how this has resolved.
Well, it's still there, but doesn't look awful yet, but there again I have more weight to lose. I won't know how this resolves until I reach my target weight, but at the moment I have some belly fat which is being pulled down my gravity, and this looks a little saggy.
This is also a reason why I am not in a hurry to lose the remainder of this weight so quickly. I'll just eat good food and let nature work it's course.
I am also experimenting with no soap and no shampoo. From what I have read, skin and hair oil contains omega 3 oils, and it seems rather silly to wash them off with petrochemicals each day, thus making the body work hard in putting them back. Especially when omega 3 oils seem to help with skin elasticity http://answers.yahoo.com/question/index?qid=20070802171752AALhRBI
It took a month or so for my hair to adjust, during which time I washed it occasionally with bicarbonate of soda and used cider vinegar as conditioner. I should be getting the other stuff I need from the plant based diet. I have also tested for Body Odor s with some pretty fussy people, and so far so good. I can only assume that the new diet helps, no sugar, fat, salt, oil processed food or meat.
I am going to get to 11% body fat regardless, so I guess for me the re-entry point (to use the Apollo 13 analogy) will be when I approach 60Kg or 130 pounds, and that may be towards the end of this year. I am 72Kg now. When I am 60Kg I am hoping there will be no belly fat, which is what's currently what's causing some slight sagging due to gravity. Then hopefully the skin will tighten more.
If there is still loose skin I will experiment with ways to get rid of it, including exercise and perhaps another water fast. A fast might well tighten it up I think, but I don't want to do one now as it will slow my metabolism down.
Just like Apollo, this is still very much a "don't know" issue at present.-
there was a poster, severin, she had lost many man...
- serafina -
15 y
202,394
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This is a reply to # 1,420,768there was a poster, severin, she had lost many many pounds (a bit less than 100 pounds for what I remember) by doing a water fast of 40 days, then 2 months raw, then a juice fast of 40 days again. ....
there was a poster, severin, she had lost many many pounds (a bit less than 100 pounds for what I remember) by doing a Water Fast of 40 days, then 2 months raw, then a juice fast of 40 days again. By the time she began the second fast she was already at ideal weight, but she did the fast anyway, and as a result all her loose skin tightened.
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That’s good to hear. I worry about this issue myse...
waterbug
15 y
201,848
This is a reply to # 1,420,771
That’s good to hear. I worry about this issue myself. I never heard of loose skin until this year.
That's good to hear. I worry about this issue myself. I never heard of loose skin until this year.
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Here’s an old thread http://www.curezone.com/forum...
mouseclick
15 y
202,036
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This is a reply to # 1,420,794Here’s an old thread http://www.curezone.com/forums/am.asp?i=1158191 where we discussed it. If you look up stuff you will find lots of varying opinion, and there are some new treatments out the ....
Here's an old thread //www.curezone.org/forums/am.asp?i=1158191
where we discussed it.
If you look up stuff you will find lots of varying opinion, and there are some new treatments out there involving infra red and radio signals.
When Chrisb1 was telling I was only "53 years young" in that thread, I hadn't at that point realized the potential of a plant based diet, though he would have known about a Natural Hygiene, which from what I understand is more or less the same thing.
Now I really do feel much younger because of the healthy eating, and that change has only come about this last few months, having cut out sugar, fat, meat, oil salt and processed food.
My current view is the body will tighten up the skin naturally, and it will probably be helped by very simple things such as some massages. However the body probably will hang on to that skin sometime in case the weight goes back on again, as it won't want to waste energy in removing it then building it back.
I will do some exercise and rebounding etc, and see how it goes. When I get to my target weight, if there is still a problem I will try a fast. I'll probably post some pics, but we are talking many months ahead.
I think most of the people who say loose skin does not go by itself are probably eating a rubbish diet.
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Here’s an old thread http://www.curezone.com/forum...
mouseclick
15 y
202,036
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Edited
#111629
15 y
201,345
- Re: Loose skin update mouseclick 15 y 201,856
- I remember severin well, she encouraged me to buy ... mouseclick 15 y 201,939
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That’s good to hear. I worry about this issue myse...
waterbug
15 y
201,848
- Cool beans, I thought I’d go for 100, but all thes... mertletertle 15 y 201,576
- I know this is an old post, but whats worked well ... LifeIs Deep 15 y 200,802
- How long did you fast for to lose 100 lbs.? #202279 9 y 61,453
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there was a poster, severin, she had lost many man...
- serafina -
15 y
202,394
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Expand the next 21 of 41 messages
Re: How I lost 100 pounds meganrose 15 y 202,517- Re: The differences between weight loss and water mouseclick 15 y 202,207
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Here's an example (edit 3 - even more detail)
mouseclick
15 y
202,470
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Re: Here's an example (edit 2 - more detail)
waterbug
15 y
201,569
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Yup, I agree with you. But people should think bef...
mouseclick
15 y
201,426
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I guess what I am worried about is this forum gett...
waterbug
15 y
201,364
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Re: The WF forum will continue
mouseclick
15 y
201,588
- your right. have fun pointing them out, then. waterbug 15 y 201,531
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Re: The WF forum will continue
mouseclick
15 y
201,588
- Mouseclick, I knew of s #111629 15 y 201,202
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I guess what I am worried about is this forum gett...
waterbug
15 y
201,364
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Yup, I agree with you. But people should think bef...
mouseclick
15 y
201,426
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Re: Here's an example (edit 2 - more detail)
waterbug
15 y
201,569
- Re: How I lost 100 pounds pplanko 15 y 200,977
- Good job! Thanks for sharing. zeus10 10 y 127,549
- You inspired me.Even I am in a journey of weight l... #199685 9 y 64,347
- In my point of view I don’t think that killing you... alva114 7 y 32,510
- Today most of the people suffering for weight prob... William george1 4 y 6,624
- Start Tracking Your Calories. Your body can only p... twicsyus 19 m 1,575
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Sounds like a weight loss journey. Good for you.
...
waterbug
15 y
202,597
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Expand this whole thread (2 messages)
Refeeding after extended water only fast. BellasMomma 3 y 726 † C †Refeeding after extended water only fast.
I am currently on day 8 of a Water Fast for an unknown length of time. I was wondering, would grapefruit juice instead of orange juice be a good way to start refeeding whenever that happens?
I want to limit the sugars I ingest as much as possible. But I don't want to upset my stomach/digestive tract if it is too acidic either.
I mostly want to limit sugars because I have PCOS which puts me at a higher risk of type 2 diabetes. I don't want to flood my system with Sugar and risk a higher insulin resistance reduction putting the risk for diabetes even higher.
Please advise. I would appreciate it.
CJ-
Hi, wow this forum page has nothing going on..this...
scorpioeyes
25 m
593
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This is a reply to # 2,442,362Hi, wow this forum page has nothing going on..this had been my ”go to” forum when I fast for nearly 20 years; a shame that everyone left. Anyway,i was curious how long your fast was and how you br ....
Hi, wow this forum page has nothing going on..this had been my "go to" forum when I fast for nearly 20 years; a shame that everyone left. Anyway,i was curious how long your fast was and how you broke it?
Thanks
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Hi, wow this forum page has nothing going on..this...
scorpioeyes
25 m
593
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Expand this whole thread (19 messages)
Waterfasting to lose 150 pounds and saggy skin...1... Somebodycallvogue 9 y 7,273 † C †
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Waterfasting to lose 150 pounds and saggy skin...18 years old
Hello Everyone,
I am 18 years old, 5ft 6 inhes (1.68 meters/168cm) and 19 stones. After my exams, i am plannng on starting a Water Fast from then on (Late june) until the end of july (maybe in to august if i can go that long) and i was wondering A) Roughly how much weight would i lose? and B) Would excess skin be a problem?
I already know to have plenty of rest so most of the energy can go in to healing, only drink water, don't take supplements (i tried and i felt nauseous for the rest of the day), I will develop symptoms i.e. headaches, muscle cramps, nauseous, white coating on tongue, to end the fast when i feel intense and true hunger, get up slowly to prevent feeling dizzy and if i do feel dizzy just sit back down until it passes. I've read up on water fasting.
Weightloss is the main reason i'm doing it. Also, when i lose the weight (about 150 pounds) how to i combat excess skin? I have dark stretch marks around my upper abdomen and light stretch marks on my sides. Would or or how do i get rid of saggy/excess skin?
Thanks :D-
i am too im 280 i want to lose about 100 pounds my...
kikicoca
9 y
6,447
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This is a reply to # 2,258,616i am too im 280 i want to lose about 100 pounds my thing is if i do water fast can i work out to lose more than 1lb a day. i know its not healthy but i just need too know and why is this better th ....
i am too im 280 i want to lose about 100 pounds my thing is if i do Water Fast can i work out to lose more than 1lb a day. i know its not healthy but i just need too know and why is this better than any other diet-
No No
White Shark
9 y
6,358
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This is a reply to # 2,258,622No No
During water fasting, you can take short walks, combined with long relaxation.
If you try to work out after the first day, you will faint, cause your blood Sugar and blood pressure may go too low.
And your fasting will fail.
Fainting is a way how body protects you from yourself and from doing stupid things that can cost you life.
Read some books on water fasting, before jumping on the train.
Water fasting is not a weight-loss diet.
It is more of a spiritual experience.
WS
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Re: Waterfasting to lose 150 pounds and saggy skin...
bliss33
9 y
6,336
J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solut...
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Regenerate your digestive system and organs. Speed up your metabolism...
J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solut...
Real WEIGHT LOSS
Regenerate your digestive system and organs. Speed up your metabolism...
This is a reply to # 2,258,622Re: Waterfasting to lose 150 pounds and saggy skin...18 years old
do not exercise on a water fast. exercise on a juice fast. or go on a strict fruit and vegetable diet. ur frame of mind on a water faster is going to get u into trouble. Water Fast is for healing not losing weight. this is from another post. check these people out. weight is also created by fears and emotions. lose weight the conscious loving kind way. i swear to u taking the rite path wills save u from all kinds of hell in the long run.
y dont u mix it up? water, coconut water, lemon water, and juicing and even raw food?
i like Philip McCluskey. he lost 200 lbs doing just that and he gives lots of tips and sagging skin which he overcame. its really important that u do enemas or colonics and body brush, there r vizualization techniques, pressure points etc. check out the gabriel method, he also lost 200lbs and has no sagging skin. obesity is an epidemic and there is loads of material available on search engines and you tube. loads of people losing 100lbs fasting but more so juice than water. also w juice fasting u dont have to worry about not getting nutrients and starving and can work out etc. if ur skin does sag, people w the same experience (google it) say in 2 years ur skin will shrink back. i agree that at ur age since u still have loads of collagen and elastin u wont have a problem. give urself hearty massages w coconut oil. or at least a natural oil bc ur skin will absorb it esp if its hungry :)
https://www.youtube.com/results?search_query=Philip+McCluskey
iv done 15 days on water and 30 days on juice. juice makes me crazy hungry so what i find works for me is coconut water. i live in a tropical place tho. so i can get coconuts at the grocery store.-
Thank you for sharing you can download WhatsApp Pl...
AlloveraDanell
3 y
1,419
J.Crow’s® Lugol’s Iodine
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This is a reply to # 2,262,246Thank you for sharing you can download WhatsApp Plus completely free here: https://coimobile.com/whatsapp-plus/
Thank you for sharing you can download WhatsApp Plus completely free here: https://coimobile.com/whatsapp-plus/
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Thank you for sharing you can download WhatsApp Pl...
AlloveraDanell
3 y
1,419
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No No
White Shark
9 y
6,358
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Good Luck!
White Shark
9 y
6,307
9 Day Fasting Program
Complete with herbs and clay to eliminate hunger and cleansing r...
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This is a reply to # 2,258,616Good Luck!
Water fasting is not a weight loss diet or weight loss lifestyle.
Water fasting is used for healing, and for changing lifestyle.
While it is possible to loose weight while water fasting, it is also possible to gain double as much after the water fast, if you don't change your diet and your lifestyle.
If you look at Water Fasting as a way to jump-start a new lifestyle, rather than as a way of loosing quickly a few pounds, you really have chance to succeed.
Water fasting can not fix excess skin.
Once you loose weight, your skin will keep the same size ... so you may have some excess skin.
What are the natural diets that can help you keep loosing weight once you end your fast?
- Natural starch -free and Sugar free raw vegetarian diet
- paleo diet
- raw diet
- vegetable juicing
etc.
If you don't make a serious change in your diet and your lifestyle (no sugar, no starches, no fried foods, no processed foods) during and after the fast, you will actually gain double as much weight after the fast.
So for your overall health and well being, Water Fasting is less important than what you do after the fast.
Very few obese people are able to fast on water longer than 20-30 days.
It takes a huge discipline, something most obese people struggle with.
Very few are actually able to pass the first week.
During the 30 days time, max you can loose is maybe 20 - 30 pounds.
There is absolutely no way to loose 150 pounds fasting on water alone, without suffering some serious health problems.
It is a huge risk of damaging your health, if you attempt to fast until you loose 150 pounds cause you would have to fast for up to 150 days.
To combat symptoms associated with water fasting, wash your colon with clean water enema.
Good Luck!
Consider fasting to be a more spiritual, and less a physical experience, and you will succeed.
If the numbers on the scale are the only focus of your fast, you will fail.
WS -
Reality of fasting for weight loss
yogiani
9 y
6,592
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This is a reply to # 2,258,616Reality of fasting for weight loss
Weight loss is a combination of calories in and calories out. Depending where these energy sources come from will depend on how much weight you lose. Also take in mind that your metabolism will reflect calories burned which will reflect pounds loss. Fasting can seem like a quick way to lose weight. But it rarely is the fastest way to lose. It is not a magical way to lose the weight.
As someone who has fasted for years I can tell you that eating a clean diet and exercising will help you lose more weight and KEEP IT OFF than fasting. I think fasting is a wonderful way to kick start a diet (sometimes) then sometimes it will cause a cycle of binging (depends on the person).
So how much weight would you lose?
You could lose between 1 to 10 pounds in a day. It all varies on your body. Have you ever weighed yourself everyday for a month? Women can drop 10 lbs in a day if they suddenly get enough fluids in their body (its all about hydration). A lot of times fasting weight loss is vanity pounds. I have never lost weight in a week and thought, "I lost 10 lbs of fat" It is more like, "I lost 10 lbs of water retention" And yes that weight can severely change your body composition. Water weight can reflect greatly on our waistlines. But you can get the same results eating and drinking enough water (which is surprisingly a lot more water than most people ever drink). No matter if you are fasting try to drink an ounce of water per pound of body weight. If you do that, I guarantee you will lose weight.
Skin sagging is very much a combination of genes and hydration. If you drink enough water and weight train your body will look a lot better than someone who doesn't work their muscles and fasts. Many hygienist books will tell you that your shape during fasting will stay the same. Meaning if you are shaped like a pear you will look the same just smaller.
Your body reflects your physical activity. So you must move to shape your body. Fasting does not allow you to always do that. I have fasted and exercised for years. But that isn't something everyone can do. I can do that because my metabolism is much slower than average (that isn't a good thing). It also means I have a harder time losing weight.
I am not going to tell you can't lose weight fasting. It is totally possible with the right lifestyle change. It is important to be honest of why you are so fat to begin with. Diet? Mental health? Activity level? These all contribute to ones body shape. Figure out why you are fat and make small changes, that way it is a lifestyle change and you are likely to stick with it than crash fasting.
Maybe your weight has to do with your eating habits? Make a plan to eat better. Stock your fridge with healthy foods. Maybe intermediate fast and break those fasts with whole foods and exercise. That is a sure way to lose a lot of weight and maintain your weight loss.
If you have any questions PM or message me here.-
How do you deal with the saggy skin brought by wei...
zarantot22
9 y
6,407
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This is a reply to # 2,258,929How do you deal with the saggy skin brought by weight loss?
How do you deal with the saggy skin brought by weight loss?-
Sagging Skin
yogiani
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This is a reply to # 2,259,257Sagging Skin
There is no magic cure to prevent sagging skin. Sagging can happen for a multitude of reasons.
Skin can sag because the persons skin is so stretched out. There is only so much skin can take before it is impossible to have it snap back into place.
Sagging can happen due to rapid weight loss. It is best to gradually lose weight not only to instill a manageable lifestyle change but to give the body time to heal and shift back in place. Weight training helps.
Skin can also sag because lack of hydration. The skin needs hydration to keep healthy. If you don't drink enough fluids there is a higher chance of sag.
The combination of staying hydrated and gradually losing weight can prevent sagging. But there is still no magical way. If the person is huge, there is likely going to be some sag.
Searching for a perfect way to not have skin sag is like expecting a magic pill to make one skinny overnight. There is no such thing.-
Hello yogiani i am Leonardo from United States Of ...
leonardo51
9 y
6,117
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Hello yogiani i am Leonardo from United States Of ...
leonardo51
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yogiani
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zarantot22
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Refeeding after extended water only fast.
BellasMomma
3 y
281
† C †
Refeeding after extended water only fast.
I am currently on day 8 of a Water Fast for an unknown length of time. I was wondering, would grapefruit juice instead of orange juice be a good way to start refeeding whenever that happens?
I want to limit the sugars I ingest as much as possible. But I don't want to upset my stomach/digestive tract if it is too acidic either.
Please advise. I would appreciate it. -
Low White Blood Cell Count on Keto and Intermitten...
zendao
3 y
461
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Low White Blood Cell Count on Keto and Intermittent Fasting
So I have been on a keto diet and intermittent fasting for 3 months. I have lost 60 pounds but my white blood cell count dropped from about 6,000 to 3,000 (which is below normal). I have had a blood test done every 3 months for about 2 years and this is the first time my white blood cells dropped to below normal. I'm wondering if this is a normal adaptation to the diet (maybe from reduced inflammation) or a nutritional deficiency or what?
I take vitamin C, vitamin D3, omega 3, and zinc, 3 times per week. Everyday I drink a blended green drink (about 80 grams total of celery, cucumber, spinach and a pinch of collagen powder) at 2pm and 100 grams of protein with some fat or oil at 9pm.
Everyday I work out for 30 mins (medium intensity) at 3pm and sleep from 11pm to 10 am. I'm 6'1 and currently weigh 200 pounds.
I appreciate any comment or feedback. Thanks! -
Expand this whole thread (5 messages)
Boosting Weightloss on a Water Fast Chippers89 5 y 1,149 † C †
9 Day Fasting Program
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Boosting Weightloss on a Water Fast
Hi folks,
I’m currently on my 12th day of a water only fast, almost 22lbs down. I’m doing this for both the health benefits but primarily weight loss. I was aiming for 28 days but I think 21 is more realistic, because of boredom more than anything else.
Unfortunately I am at the point now where weight loss has ground to a halt. True water fasters will (probably rightly) argue that you shouldn’t take anything else during the fast as it will interfere with the health benefits, but I am really hoping to amp up the fat burning. I will continue to consume water only for another 9 days but honestly the boredom and dreadful taste are starting to drive me crazy and I think I’ll struggle to do much more than that.
So, I am looking for suggestions, if there are any, for things I can put in my water on the last week that will boost my weight loss before I start properly refeeding. Presumably (even though the body is in ketosis) because the digestive system has gone into hibernation the body won’t be using many calories and therefore won’t be burning much fat. Will adding a little lemon water in that last week get the metabolism up and running again? Or ACV, Salts, cucumber slices (letting them sit in the water not eating the slices) etc? I don’t want to be consuming many calories but would like to start seeing better results on the scales.
Also, as I start refeeding, I have read that the gut bacteria is severely depleted after a water fast, how do you address this so you aren’t creating more digestive problems?
Finally, does anyone have a rough plan for which foods to start refeeding with? I have been told by some sources that high water fruit and veg like cucumber and melon. But other sources have said the roughage is too much for your digestion and the Sugar in melon can wreak havoc. Any thoughts?-
Hi Chippers, i just made a post in the Water only ...
Living in the Spirit
4 y
800
This is a reply to # 2,426,977
Hi Chippers, i just made a post in the Water only Fasting Support forum and then i saw your post here. Some of the post i had just made is at least tangentially related to some of the questions y ....
Hi Chippers, i just made a post in the Water only Fasting Support forum and then i saw your post here. Some of the post i had just made is at least tangentially related to some of the questions you had asked and the link is here: https://www.curezone.org/forums/fm.asp?i=2436617#i .
I'm not sure if you are still around 16 months later to even see this, but if you let me know you are here and that you remain interested in receiving a response, i will do my best to provide my thoughts on each point and/or question you posited. -
‘’Scientific societies are as yet in their infancy...
legna
4 y
793
This is a reply to # 2,426,977
‘’Scientific societies are as yet in their infancy… It is to be expected that advances in physiology and psychology will give governments much more control over individual mentality than they now ....
‘’Scientific societies are as yet in their infancy… It is to be expected that advances in physiology and psychology will give governments much more control over individual mentality than they now have even in totalitarian countries.
Fitche laid it down that education should aim at destroying free will, so that, after pupils have left school, they shall be incapable, throughout the rest of their lives, of thinking or acting otherwise than as their schoolmasters would have wished.
Diet, injections(vaccines) and injunctions will combine, from very early age, to produce the sort of charact ...
[This message is long. Retrieve the whole message]
-
I’m currently on my 12th day of a water only fast,...
#273350
3 y
658
J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solut...
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Organic 9 day juice fasting kit. Heals the body, removes toxin...
This is a reply to # 2,426,977I’m currently on my 12th day of a water only fast, almost 22lbs down. I’m doing this for both the health benefits but primarily weight loss. I was aiming for 28 days but I think 21 is more realist ....
I’m currently on my 12th day of a water only fast, almost 22lbs down. I’m doing this for both the health benefits but primarily weight loss. I was aiming for 28 days but I think 21 is more realistic, because of boredom more than anything else.
Bravo! well done. Keep it up and go even beyond.View all messages by #273350 on this forum, all forums.
-
Hi Chippers, i just made a post in the Water only ...
Living in the Spirit
4 y
800
-
Expand this whole thread (4 messages)
What Really Happens When We Fast?
trapper/kcmo
5 y
2,543
† C †
J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solut...
Juice Fasting Made Easy
Organic 9 day juice fasting kit. Heals the body, removes toxin...
What Really Happens When We Fast?
-
I have seen this video before and sent a message D...
archus
4 y
1,670
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This is a reply to # 2,429,299I have seen this video before and sent a message Dr. Berg. When we fast with water only, first rule is no supplements. Also everyone and every fast is different, most people go in to Ketosis after ....
I have seen this video before and sent a message Dr. Berg. When we fast with water only, first rule is no supplements. Also everyone and every fast is different, most people go in to Ketosis after two or three days not in 18 hours. But all in all great information.
Thanks,
Archus -
Outstandingly informative video for sure and so co...
Living in the Spirit
4 y
1,020
J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solut...
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Organic 9 day juice fasting kit. Heals the body, removes toxin...
This is a reply to # 2,429,299Outstandingly informative video for sure and so concisely and eloquently presented. As Archus stated, amidst the amazing info of what is going on within the body i question whether it is wise ....
Outstandingly informative video for sure and so concisely and eloquently presented.
As Archus stated, amidst the amazing info of what is going on within the body i question whether it is wise to add any supplements and myself i would prefer not doing so.
Also to address something else Archus mentioned, i believe Dr. Berg stated that Autophagy begins at 18 hours, not ketosis. I don't recall him saying anything about when ketosis kicks in.
In any case i agree with Archus that Ketosis would likely kick in for most people at about 48 or 72 hours. -
‘’Scientific societies are as yet in their infancy...
legna
4 y
1,165
This is a reply to # 2,429,299
‘’Scientific societies are as yet in their infancy… It is to be expected that advances in physiology and psychology will give governments much more control over individual mentality than they now ....
‘’Scientific societies are as yet in their infancy… It is to be expected that advances in physiology and psychology will give governments much more control over individual mentality than they now have even in totalitarian countries.
Fitche laid it down that education should aim at destroying free will, so that, after pupils have left school, they shall be incapable, throughout the rest of their lives, of thinking or acting otherwise than as their schoolmasters would have wished.
Diet, injections(vaccines) and injunctions will combine, from very early age, to produce the sort of charact ...
[This message is long. Retrieve the whole message]
-
I have seen this video before and sent a message D...
archus
4 y
1,670
-
10 Ways Fasting can Save Your Life (Literally!)
trapper/kcmo
4 y
642
† C †
10 Ways Fasting can Save Your Life (Literally!)
-
Expand this whole thread (2 messages)
7 Amazing Benefits of Intermittent Fasting
trapper/kcmo
5 y
1,421
† C †
7 Amazing Benefits of Intermittent Fasting
-
I’ve been following KenDBerryMD these days. Seems...
Johny Apple Bomb
5 y
1,365
J.Crow’s® Lugol’s Iodine
Free S&H.Restore lost reserves.J.CROW’S®Lugol’s Iodine Solut...
Real WEIGHT LOSS
Regenerate your digestive system and organs. Speed up your metabolism...
This is a reply to # 2,429,521I’ve been following KenDBerryMD these days. Seems to be spot on.
I've been following KenDBerryMD these days. Seems to be spot on.
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I’ve been following KenDBerryMD these days. Seems...
Johny Apple Bomb
5 y
1,365
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Fasting may promote formation of gallstones. Flush your liver before and after every fast, to prevent formation of large stones.
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