Hello! I am coming off of a 36 day water only fast and have really enjoyed reading the wisdom offered here, especially on refeeding, since I was ill-prepared for it, as this was my first fast of this length. I have plenty of experience with shorter duration fasts.
I came to the end of my rope with boredom and having no energy, and decided to end on the 36th day vs. fasting through the 40th day.
Yesterday I broke the fast with fresh-squeezed orange juice. Over the course of the day, I drank about 1.25 quarts. Which was way too much. I felt horrible. Later I switched to homemade vege ...
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