Hello, thanks for replying. Today is day 11 of my water fast. I still haven’t budged from 18st 12lbs-19st, i keep fluctuating around these ranges. I know about water retention and gaining weight due to somedays being hydrated and other days being dehydrated. However, if i was also losing fat, wouldn’t i still see a decrease in weight by losing fat? I think i’ve also lost an inch around my stomach.   [End]
[retrieve this message]

---

You are like a life saver right now! Some part of me actually thought i was gaining fat haha. No, i do not drink any of those beverages, only tap water of Evian natural mineral water. I am still persevering, nothing is going to stop me! Hope you beat your caffeine addiction, I'm so thankful i do not have that, good luck! :D   [End]
[retrieve this message]

---

I’ve already posted on here before concerning losing weight on water fasting but i feel this needed a separate post. 2 days ago i was happily losing weight, ranging from 0.5-3lbs a day. All of a sudden i gained 1lb yesterday and today i gained another pound! I really do think i’ve broken my body .   [End]
[retrieve this message]

---

Thanks for that! And all what you suggested are noted!   [End]
[retrieve this message]

---

Thank you so much for you reply! I was afraid of that, i’ll try the juicing fast when my body decides to end the water fast. I’m planning on consuming raw fruits and vegs but i do like the sound of bone broths - not strictly raw vegan but i hear high praises about bone and veg broth.   [End]
[retrieve this message]

---

I was wondering if you knew anyway i could restore vitamins and nutrient reserves without breaking my water fast or slowing down the healing process?   [End]
[retrieve this message]

---

Thanks for all the replies and thank you Archus, today is my 8th day and i’ve lost another 3 pounds, putting me at 19st 3lbs! I have planned what i was going to eat after the fast which is raw vegan plant based. I don’t think i would want of manage anything else.   [End]
[retrieve this message]

---

Hello Everyone, I am 18 years old, 5ft 6 inhes (1.68 meters/168cm) and 19 stones. After my exams, i am plannng on starting a water fast from then on (Late june) until the end of july (maybe in to august if i can go that long) and i was wondering A) Roughly how much weight would i lose? and B) Would excess skin be a problem? I already know to have plenty of rest so most of the energy can go in to healing, only drink water, don’t take supplements (i tried and i felt nauseous for the rest of the day), I will develop symptoms i.e. headaches, muscle cramps, nauseous, white coating on tongue, ...
[retrieve this message]

---

Hello Everyone, I am 18 years old, 5ft 6 inhes (1.68 meters/168cm) and 19 stones. After my exams, i am plannng on starting a water fast from then on (Late june) until the end of july (maybe in to august if i can go that long) and i was wondering A) Roughly how much weight would i lose? and B) Any tips for going on a water fast? I already know to have plenty of rest so most of the energy can go in to healing, only drink water, don’t take supplements (i tried and i felt nauseous for the rest of the day), I will develop symptoms i.e. headaches, muscle cramps, nauseous, white coating on tong ...
[retrieve this message]

---